What to Expect

  • We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

  • Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

  • Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

  • Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

  • We often include optional check-ins, next steps, or community resources to help you keep the momentum going.

Sample Itinerary

  • Workshop participants ease into the hour with creative prompts and a welcome circle to get grounded and set the tone.

  • Introduction and ADHD application of Intuitive Eating Principle for the week.

  • Ask your questions and connect.

  • Reflective practices and wrap up.

meet your instructors

Kahle Randall, LPCC, Certified Intuitive Eating Counselor

Kahle Randall is a LPCC in Minnesota and Certified Intuitive Eating Counselor. As a fat, sex positive therapist she is committed to expanding the safety and autonomy for all folks, in all bodies, of all genders and identities. Her clinical foundation is that you hold intrinsic value, you are worthy of compassion, you are worthy of radical self-acceptance, and you have fundamental human rights.

Kaycie Lindemean, RD, LD

Kaycie is a dietitian and nutrition counselor who is passionate about helping people overcome obsessive food and body image thoughts so they can cultivate a kinder, more compassionate relationship with themselves. She encourages individuals to dig deep and rediscover what's most important to them, so they can live authentically for themselves without the food “rules” and body discontentment.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.

Your Questions, Answered
Register

  • Getting started is simple. Click the register button!

  • Kaycie and Kahle have extensive clinical training in Intuitive Eating, ADHD, and practicing from a HAES lense.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • The workshop is $35 per week and will bill for 10 weeks starting the day you purchase.