Therapy grounded in body acceptance, self-compassion, curiosity and authenticity.
Therapy for adults that is anchored in our core values and offers services that are authentically:
Fat Positive
Sex Positive
LGBTQ+IA Allied
Neurodivergent Affirming
Trauma Centered
Intuitive Eating Based
Welcome to Embodied Counseling. Embodiment cannot come from control or protection, it comes from compassion, curiosity, practice, and acceptance. Therapy is a place where you get to learn how to care for yourself and the person you are becoming.
Embodiment is when our brain, body, and heart are on the same page. It feels safe. It feels nourishing. It feels comforting. It’s when you know yourself and trust yourself.
Whether if this is your first time in therapy or if you are coming back, I’m glad you here. I look forward to learning more about you.
I specialize in supporting folks with ADHD, AuDHD, Eating Disorders, Disordered Eating, Body Dysmorphia, Grief and Loss, Trauma/EMDR, and Instincts/Insight strengthening.
Our Services
Individual Counseling for Adults
ADHD, Autism, Eating Disorders, Body Image, Anxiety, Depression, Trauma, Grief, Loss, Sexuality, Life Transitions, and Intuitive Eating.
Group Therapy for Adults
ADHD, Intuitive Eating, and Body Acceptance
Workshops
Coming soon!
Anti-diet Professional Consult Group
For pre licensed and licensed mental health professionals.
Our Values and Integrity Commitments
Embodied Counseling is committed to the education, practice and embodiment of our 5 core values.
Anti Racism
We are committed to challenging systemic racism in our communities, bodies, politics, and clinical practices.
Anti Diet
We are committed to being anti diet, believing that restriction by any means is violent, oppressive, and traumatic to our human experience.
Anti AI
We are committed to not using AI in our clinical practice, documentation, and communication. We stand with our local communities who are fighting against data centers.
Integrity
We are committed to being honest, responsible, fair and respectful to our clients and colleagues. We all personally embody the values we hold in clinical practice.
Fat liberation and dismantling systems that uphold fat bias.
We are committed to fat liberation principles and dismantling systems including capitalism, patriarchy, colonialism, white supremacy and other systems that hoard power, abuse and exploit people, and use violence and control to suppress the voices of marginalized people. We vehemently opposing body discrimination based on body size, gender, sexual orientation, skin color or socioeconomic status.
Land Acknowledgement
Embodied Counseling acknowledges we are on the traditional, ancestral, and contemporary lands of the Dakota people, known to them as Mni Sóta Maḳoce, the land where the waters reflect the skies. We also honor the Anishinaabe and other Indigenous peoples who have stewarded this land throughout time. We recognize the centuries of violence, genocide, displacement, and forced removal perpetrated by state and federal governments to acquire this land through broken treaties.
We honor the history, the vibrant cultures, and the resilience of the Native Nations who have an enduring relationship with this territory. We recognize that words are not enough, and we commit to ongoing education, supporting tribal sovereignty, building authentic relationships, and taking meaningful action in solidarity with Indigenous communities.
About Kahle
(Pronounced Kay-lee)
As a fat, sex positive therapist: I am committed to expanding the safety and autonomy for all folks, in all bodies, of all genders and identities. My clinical foundation is that you hold intrinsic value, you are worthy of compassion, you are worthy of radical self-acceptance, and you have fundamental human rights. I believe in collaborating with you as you reconnect with your wise, resilient, authentic self.
I am a certified Intuitive Eating Counselor, certified clinical trauma professional, EMDR trained and have an M.A in Counseling and Psychological Services from Saint Mary’s University of Minnesota. I am licensed in the state of Minnesota as a Licensed Professional Clinical Counselor.
I see clients virtually in Minnesota.
Kahle Randall (she/her)
M.A, LPCC, CIEC, CCTP, EMDR Trained
